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Holiday Core Exercise Calendar

Here's a daily exercise schedule to follow to strengthen your core and make it throught the Holidays!

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Healthy Recipe's

We wanted to take this opportunity to say "Thanks!" to all of our patients who made it out last Thursday for our Eat Well workshop!  We hope you enjoyed the experience and were inspired to make some healthy changes to you and your families dietary habits.  We would also like to give you another source of great recipes, www.thefoodee.com, is an awesome website that's loaded with Paleo recipes.  Also here's a link from Mercola.com on Califlower Breadsticks:

 

http://www.healthy-holistic-living.com/cauliflower-breadsticks.html

 

Enjoy!!!

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